Sport Gym Senior

Features Sport Gym Senior

Muscle strengthening, memory work, cardio and nutrition are essential elements for good health...
Thats why we created this application to help you stay healthy!
This human-sized application will help you stay in shape and improve your physical condition!
We have developed an SGS method allowing you, at your own pace, to work on your physique but also your memory...
with advice on your nutrition to make the best use of your bodys capabilities!
Regardless of your age or fitness level, its never too late to start getting fit and healthyAfter a telephone conversation with our team, you will be able to choose 3 types of follow-up: - follow-up with 2 micro sessions per week of 20 + 1 memory exercise (level 2 and 3) - follow-up with 2 long sessions (45) per week + 1 memory exercise (level 1) - or personalized follow-up with telephone exchanges, memory work, personalized sessions..Your application will allow you:- Access your schedule to organize your weeks-Access your sessions with videos with explanations of each exercise, variations if you have pain…**-** Access the list of your recipes and finally your shopping list- Video documents or with written instructions with memory exercises, new exercises every week- discuss with your coach- Tips on sport, weight loss, mobility...
or good tips...The exercises have been designed and created to be done at home and with little equipment.Everyone will be able to regain confidence in their body...live fully and peacefully!
Your body, your most faithful ally!After 60, sport for everyone...you will find sessions for all levels:- SGS1 level: you want regular activity and you can do both cardio and strengthening!
Youre a sportsman!- SGS level 2: you want to regain your muscles, strengthen yourself to avoid daily pain, be confident in your body...
muscle strengthening sessions and balance work to live better- SGS Level 3: to feel confident in standing strengthening and chair strengthening